Lighten Up by Letting Go

You may enjoy being busy, but in stressful times, some of us are finding that less is more. Cutting down on unnecessary demands and commitments could is a good way to nurture yourself and actually can improve productivity.

In this podcast, my friend Paula Lopez Ochoa, a Santa Barbara Realtor and busy mom and grandma offers her secrets for how to keep from being over-committed, and ideas for self care in stressful times.

Essential oils can enhance your listening experience! In this episode we recommend Frankincense (Paula's favorite and top all-around oil) and the Young Living blends "Release," and "Harmony." You can order these oils, along with a premium starter kit (11 oils + diffuser) at AromaThrive.com

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