Art of Emotional Self Care

How well do you take care of yourself? Emotionally, I mean. Many people (often women) are great at taking care of others - but fall short when it comes to giving themselves the same loving care as they are sharing.

In this podcast, I speak with Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA. Petra coaches her clients on how to nurture themselves. She offers tips for you to incorporate easy self-care tips to support your emotional well-being.

Enhance your emotional-self-care experience with Essential Oils! Some of my favorite fragrances for this include geranium, lavender and citrus oils such as lemon and Citrus Fresh. You can get started on your essential oils lifestyle journey at AromaThrive.com

To find out more about Petra Beumer and her work at the Mindful Eating Institute, go to MindfulEatingInstitute.net

To listen to more of my podcasts, go to Lisa.FM

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